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Tofu and soy meat are popular ingredients in vegan dishes and, when prepared properly, come very close to the recipe with meat in terms of both taste and sensory feel.
But you can also do without them, as you can see from some of our possible menu suggestions from Elmar's vegan recipe box.

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vegan culinary delights

how about a dinner with

glazed roasted sesame carrots on creamy mashed potatoes with olive oil
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beetroot in coconut milk with turmeric rice, lentil dal and soy yoghurt
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polenta with grilled paprika in herb-garlic-balsamic marinade
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spaghetti carbonara with smoked tofu and soy cuisine

 

Oriental couscous with garden-fresh vegetables and roasted chickpeas

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